What can I help with?
I offer assessment and treatment for a range of psychological difficulties. I have provided a brief summary of these below. It might also be that you feel exhausted, irritable. anxious or low and would like to discuss this further.
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Depression
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Low Self-Esteem
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Childhood Trauma
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Panic Disorder/Attacks
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Specific Phobias
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Social Anxiety
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Health Anxiety
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Generalised Anxiety Disorder (GAD)/Worry
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Obsessive Compulsive Disorder (OCD)
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Post-Traumatic Stress Disorder (PTSD)
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Body Dysmorphia Disorder (BDD)
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Adjustment to Long-Term Conditions
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Loss and Grief
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Burnout
I am here to help you manage any difficulties that you are experiencing and have a particular interest in using a holistic approach to really meet your needs. I am experienced in using evidence-based cognitive-behavioural approaches and may also use EMDR, compassion-focused therapy, acceptance and commitment therapy, mindfulness and somatic approaches.
By the end of therapy you will have a wealth of knowledge and skills to help you with your difficulties and future challenges that may lie ahead.
About Me
Clare Adcock, BSc Hons, PG Dip, MSc
Accredited Cognitive Behavioural Psychotherapist (BABCP) I have expertise and specialise in providing gold-standard Cognitive Behavioural Therapy (CBT). I have experience in using a variety of approaches, including EMDR, Mindfulness-Based Cognitive Therapy, Compassion Focused Therapy, and Acceptance and Commitment Therapy.
Throughout my career I have worked in a broad range of settings, including the NHS and specialist adult services. I provide a supportive and warm approach and take pride in getting to know you as an individual.
I am an Accredited Member of the British Association for Behavioural and Cognitive Psychotherapies (BABCP), which is the lead organisation and accrediting body for CBT in the UK. I completed a Postgraduate Diploma in Cognitive Behavioural Psychotherapies, in which I gained a distinction grade. I adhere to the ethical codes of the BABCP. My membership number is 998608.